Tuesday's Meal: Jicama roll-ups with homemade fruit and veggie cups

Emily Madden with the HEB Cooking Connection shows us how to make a healthy and tasty lunch for the kids with Jicama Roll-ups, and homemade fruit and veggie cups.

Jicama Rollups

3 jicama tortillas

Laughing cow cheese, flavor of choice

3 slices HEB In-House Roasted Turkey

* Spread the laughing cow cheese on the jicama tortillas, place a slice of turkey on top and roll up. 

Hummus Veggie cups

HEB Hummus, flavor of choice

veggies of choice, I'm using celery and carrots

* In the bottom of a small Tupperware container place a few Tbsp of hummus.  Stand the veggies up in the container where only part of them are in the hummus.  Place the lid on top and you're ready to go!

Fruit cup with yogurt

HEB vanilla yogurt

tsp cinnamon

fresh sliced apples, any apple works, but sweeter ones work best

* Mix the cinnamon into the yogurt.  Place the yogurt in the bottom of a small Tupperware container.  Stand the apple slices up in the container, place the lid on and you're done!

Up Next:

  • Popular

  • Recent


FOX 7 News streams at the following times (all times Central):

Monday - Friday

4:30 a.m. - 10 a.m.

12 p.m. - 12:30 p.m.

5 p.m. - 6 p.m.

9 p.m. - 10:30 p.m.


6 a.m. - 8 a.m.

6 p.m. to 6:30 p.m.

9 p.m. to 10 p.m.


6 a.m. - 8 a.m.

5 p.m. to 5:30 p.m.

9 p.m. to 10 p.m.

Schedule subject to change in the event of network sports coverage.

We also stream press conferences and other breaking news coverage from time to time. When we are not in a live newscast, you will see replays of the most recent broadcast.

To enter full screen Mode click the button.

For closed captioning, click on the button while in full screen mode.

Desktop/tablet users: To choose the stream's video quality, click on the button (while in full screen mode) and choose from 432p or 270p.

Mobile users:The video quality default is to your phone's settings.

Please allow time for buffering. If the stream stalls, refresh your browser. Thanks for watching

Stories You May Be Interested In - Includes Advertiser Stories