Thursday's Meal: Chia Pudding

Mary Olivar with Whole Foods shares an easy, no bake recipe that's perfect as a post workout snack or delicious start to your day. 

The recipe is as follows:

Ingredients

2/3 cup chia seeds

2 cups unsweetened soymilk, almond milk or rice milk

1/2 teaspoon pure vanilla extract

2 tablespoons apples (or pears, whichever you prefer)

1 tsp. cinnamon

2 tablespoons dried cranberries

Method

-Put chia seeds, almond milk and vanilla in a 1-quart glass jar with a lid. Tighten the lid and shake well to thoroughly combine. Or, stir together seeds, almond milk and vanilla in a bowl.

-Refrigerate overnight.

-When ready to serve, stir well. Spoon into bowls and top with fruit and cinnamon.
 

Up Next:


  • Popular

  • Recent

WATCH FOX 7 NEWS LIVE

FOX 7 News streams at the following times (all times Central):


Monday - Friday

4:30 a.m. - 10 a.m.

12 p.m. - 12:30 p.m.

5 p.m. - 6 p.m.

9 p.m. - 10:30 p.m.

Saturday

6 a.m. - 8 a.m.

6 p.m. to 6:30 p.m.

9 p.m. to 10 p.m.

Sunday

6 a.m. - 8 a.m.

5 p.m. to 5:30 p.m.

9 p.m. to 10 p.m.



Schedule subject to change in the event of network sports coverage.

We also stream press conferences and other breaking news coverage from time to time. When we are not in a live newscast, you will see replays of the most recent broadcast.

To enter full screen Mode click the button.

For closed captioning, click on the button while in full screen mode.

Desktop/tablet users: To choose the stream's video quality, click on the button (while in full screen mode) and choose from 432p or 270p.

Mobile users:The video quality default is to your phone's settings.

Please allow time for buffering. If the stream stalls, refresh your browser. Thanks for watching

Stories You May Be Interested In - Includes Advertiser Stories