Heart health benefits of yoga

More cardiologists are recognizing the benefits of yoga when it comes to improving the health of your heart. 
Yoga improves your heart rate, blood pressure, and increases lung capacity. It's a way for people to unwind and even relax. The American Heart Association says while it could help boost your heart health it doesn't count towards the 150 minutes of aerobic activity each week that's recommended. 
 
Dr. Michael Henderson is a cardiologist at St. David's Georgetown Hospital and Austin Heart. He stopped by Good Day to share more on why you may want to hit the mat. 
 
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