Thursday's Meal: Strawberry Lassi

Mary Olivar with Whole Foods makes a yogurt based refresher that's a favorite in India. Sometimes made with mango Mary uses strawberries in this one.

Ingredients

Serves 2

  • 1 cup nonfat plain yogurt
  • 2 cups strawberries
  • 2 tablespoons honey
  • 1 cup ice cubes
  • 1/2 cup nonfat (0%) milk
  • Few pinches ground cardamom
  • 1 Tablespoon MCT Oil

 

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