Monday's Meal: Snap Kitchen

Registered dietitian Daniel Magoon shares a recipe.

You can get more information about Snap Kitchen here.

The recipe is as follows:

Salmon

-          Put pan on medium heat, let it get hot
-          Put 2 oz grapeseed oil in the pan
-          Add marinated salmon and cook for 1 ½ minutes each side
-          Put salmon on a plate and let it rest

Green beans

-          Heat grapeseed oil in a pan
-          Add some garlic, ginger and lemon zest
-          Quickly put in the green beans
-          Heat through and season with salt and pepper

Serve together, along with mashed kombucha squash or sweet potatoes and enjoy!
 

Up Next:


  • Popular

  • Recent

WATCH FOX 7 NEWS LIVE

FOX 7 News streams at the following times (all times Central):


Monday - Friday

4:30 a.m. - 10 a.m.

12 p.m. - 12:30 p.m.

5 p.m. - 6 p.m.

9 p.m. - 10:30 p.m.

Saturday

6 a.m. - 8 a.m.

6 p.m. to 6:30 p.m.

9 p.m. to 10 p.m.

Sunday

6 a.m. - 8 a.m.

5 p.m. to 5:30 p.m.

9 p.m. to 10 p.m.



Schedule subject to change in the event of network sports coverage.

We also stream press conferences and other breaking news coverage from time to time. When we are not in a live newscast, you will see replays of the most recent broadcast.

To enter full screen Mode click the button.

For closed captioning, click on the button while in full screen mode.

Desktop/tablet users: To choose the stream's video quality, click on the button (while in full screen mode) and choose from 432p or 270p.

Mobile users:The video quality default is to your phone's settings.

Please allow time for buffering. If the stream stalls, refresh your browser. Thanks for watching

Stories You May Be Interested In - Includes Advertiser Stories