Cooking with FOX 7: Grilled Branzino

Matthew Underwood with BRIO Tuscan Grille shows us how to make grilled branzino. 

 

BRIO Tuscan Grille's Grilled Branzino

1 ea.             Branzino, prepped 
as needed         Olive Oil Spray
1/8 tsp.          Salt and Pepper Mix

2 oz. portion        Kale, marinated 
3 oz. spoodle        Farro, cooked
1 oz. pinch        Salt and Pepper Mix 
½ oz. ladle        Lemon Vinaigrette 
1 Tbsp            Marcona Almonds

4 pieces        Yellow Beets, marinated
4 pieces        Red Beets, marinated
1 tsp            Beet Marinade

1 drizzle        Lemon Vinaigrette
1 Tbsp.         Basil, julienned 
1 pinch        Feta, grated 

Method: 
Spray fish with olive oil and season with salt and pepper. 
Place on grill and cook. 

In a non-stick sauté, place marinated kale and farro, sauté
Season with salt and pepper, toss.
Add lemon vinaigrette and almonds, remove from heat.

Place farro in the center of an oval platter.
When fish is cooked, remove string and place in the center.
Place beets around, drizzle with marinade.
Drizzle fish with lemon vin.

Garnish entire plate with basil and feta.

Note: string can easily be removed with scissors.
 

Up Next:


  • Popular

  • Recent

WATCH FOX 7 NEWS LIVE

FOX 7 News streams at the following times (all times Central):


Monday - Friday

4:30 a.m. - 10 a.m.

12 p.m. - 12:30 p.m.

5 p.m. - 6 p.m.

9 p.m. - 10:30 p.m.

Saturday

6 a.m. - 8 a.m.

6 p.m. to 6:30 p.m.

9 p.m. to 10 p.m.

Sunday

6 a.m. - 8 a.m.

5 p.m. to 5:30 p.m.

9 p.m. to 10 p.m.



Schedule subject to change in the event of network sports coverage.

We also stream press conferences and other breaking news coverage from time to time. When we are not in a live newscast, you will see replays of the most recent broadcast.

To enter full screen Mode click the button.

For closed captioning, click on the button while in full screen mode.

Desktop/tablet users: To choose the stream's video quality, click on the button (while in full screen mode) and choose from 432p or 270p.

Mobile users:The video quality default is to your phone's settings.

Please allow time for buffering. If the stream stalls, refresh your browser. Thanks for watching

Stories You May Be Interested In - Includes Advertiser Stories