Thursday's Meal: Figgy Almond Treats

Jennifer Vitera with Whole Foods shares a recipe for some bite sized treats that a perfect for the holiday weekend and for a snack for the kiddos. They're also dairy and gluten free and low in sodium and fat and vegan friendly.

The recipe is as follows:


-1/2 cup slivered almonds, toasted and divided

-1 cup dried figs, stems removed

-1/2 cup pitted dates

-1 tablespoon pure vanilla extract

-1 teaspoon ground cinnamon

-1 teaspoon grated orange zest


-Place almonds in a food processor and finely grind; set aside.

-Add figs, dates, vanilla, cinnamon and orange zest. Pulse until dried fruit breaks down and mixture is sticky.

-Add two tablespoons of the ground almonds and pulse until incorporated.

-Transfer mixture to a bowl.


Up Next:

  • Popular

  • Recent


FOX 7 News streams at the following times (all times Central):

Monday - Friday

4:30 a.m. - 10 a.m.

12 p.m. - 12:30 p.m.

5 p.m. - 6 p.m.

9 p.m. - 10:30 p.m.


6 a.m. - 8 a.m.

6 p.m. to 6:30 p.m.

9 p.m. to 10 p.m.


6 a.m. - 8 a.m.

5 p.m. to 5:30 p.m.

9 p.m. to 10 p.m.

Schedule subject to change in the event of network sports coverage.

We also stream press conferences and other breaking news coverage from time to time. When we are not in a live newscast, you will see replays of the most recent broadcast.

To enter full screen Mode click the button.

For closed captioning, click on the button while in full screen mode.

Desktop/tablet users: To choose the stream's video quality, click on the button (while in full screen mode) and choose from 432p or 270p.

Mobile users:The video quality default is to your phone's settings.

Please allow time for buffering. If the stream stalls, refresh your browser. Thanks for watching

Stories You May Be Interested In - Includes Advertiser Stories