Thursday's Meal: Grilled Chicken and Chickpea Wrap

Mia Vargas from Whole Foods shares a quick and easy recipe. 

The recipe for the grilled chicken and chickpea wrap, that makes eight wraps, is as follows:


2 cups slightly mashed chickpeas

1/2 cup diced English seedless cucumber

1/2 cup finely chopped cilantro

Juice of 1 lemon

1 tsp red pepper flakes(optional)

2 tsp chaat masala

2 tsp cumin powder

8 leaves of butter lettuce

8 small 6 inch wheat tortillas


-In a large bowl mix chickpeas, diced cucumber, ½ cup chopped cilantro, lemon juice, chaat masala, and cumin powder (optional red pepper flakes).

-Top a 6 inch tortilla w/ a leaf of butter lettuce.

-Scoop the chickpea mixture onto the lettuce.

-Fold the tortilla into a burrito.

-Grill the wrap for about one minute on each side.

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