Tuesday's Meal: Tex-Mex Quinoa Salad

Emily Madden with H-E-B shares a quick and healthy recipe.

The recipe for Emily's Tex-Mex quinoa salad is as follows:


2 cups cooked quinoa

1 1/2 cup shredded or diced chicken, cooked

1/2-3/4 cups pico de gallo

1/4 cup queso fresco

1/4 cup diced piquillo peppers

2 cups arugula

1 jar Red Rio Comal Sauce


* In large bowl combine all ingredients except arugula.  Mix well.  Fold in arugula and serve chilled.


* Heat skillet and add chicken and Comal sauce.  Simmer 10 minutes.

* Add in pico, quinoa and piquillo peppers.  Turn off heat mix well.  Next fold in arugula and cheese.  Serve warm

Up Next:

  • Popular

  • Recent


FOX 7 News streams at the following times (all times Central):

Monday - Friday

4:30 a.m. - 10 a.m.

12 p.m. - 12:30 p.m.

5 p.m. - 6 p.m.

9 p.m. - 10:30 p.m.


6 a.m. - 8 a.m.

6 p.m. to 6:30 p.m.

9 p.m. to 10 p.m.


6 a.m. - 8 a.m.

5 p.m. to 5:30 p.m.

9 p.m. to 10 p.m.

Schedule subject to change in the event of network sports coverage.

We also stream press conferences and other breaking news coverage from time to time. When we are not in a live newscast, you will see replays of the most recent broadcast.

To enter full screen Mode click the button.

For closed captioning, click on the button while in full screen mode.

Desktop/tablet users: To choose the stream's video quality, click on the button (while in full screen mode) and choose from 432p or 270p.

Mobile users:The video quality default is to your phone's settings.

Please allow time for buffering. If the stream stalls, refresh your browser. Thanks for watching

Stories You May Be Interested In - Includes Advertiser Stories