Improving and combating poor posture
Sitting in a chair for long periods of time can lead to bad posture and back problems but there are a few things you can do to prevent this. Tory Schaefer, Director of Yoga at Life Time, has some tips and poses.
Sitting in a chair for long periods of time can lead to bad posture and back problems but there are a few things you can do to prevent this. Tory Schaefer, Director of Yoga at Life Time, has some tips and poses.