Healthy habits for kids this holiday season

Name: Healthy habits for kids this holiday season
Uploaded: 2025-12-24T15:40:20Z
Description: Holiday breaks can turn kids routines upside down with more screens, more sweets, maybe less sleep, fewer nutrient-dense meals. Those shifts can really impact mood, energy, immunity, and behavior for kids. Pediatrician Dr. Darria Long shares some some smart, simple tips to help kids stay on track and safe.

Holiday breaks can turn kids routines upside down with more screens, more sweets, maybe less sleep, fewer nutrient-dense meals. Those shifts can really impact mood, energy, immunity, and behavior for kids. Pediatrician Dr. Darria Long shares some some smart, simple tips to help kids stay on track and safe.

Posted December 24, 2025 9:40am CST