Lizzie Karr performs 'One Woman Army'
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Musician Lizzie Karr talks about an upcoming fundraiser at Radio East and performs one of her songs.

Resistance training workout at BE Fit
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BE Fit focuses on high intensity but low impact workouts where the slower you workout, the better. Tierra gets all the details and tries it out.

Science of resonators: Mad Science
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Andrea Cook teaches the Good Day team all about resonators which are containers that make sound vibrations more powerful.

Gourmet toast & juice bar Toastique
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From breakfast to lunch, Toastique is serving up fresh and seasonal bites. Tierra gets a look.

Caffeine: More than a pick-me-up?
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Caffeine often gets a bad rap but Dr. Pradeep Kumar from Austin Gastroenterology discusses a new study that finds caffeine may have some benefits to your health.

Live music recommendations from Sun Radio
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Suzanna Choffel highlights a few of the shows and musicians you need to check out.

Claudia Gibson performs in FOX 7 Austin studios
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Musician Claudia Gibson talks about her new album, an upcoming show in Austin, and performs a song.

Padel Club Austin growing sport in Central Texas
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Pickleball may be everywhere but there's a new racket sport that's gaining in popularity. Jane Lonsdale gets a look at Padel Club Austin in South Austin where you can learn all about and play padel.

Mental health book helps parents, caregivers
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A growing number of children and teens in the U.S. struggle with mental health conditions. Parents, teachers and other caregivers often don't know how to react or are at a loss for what to do. Dr. Christine Crawford talks about her book and has some advice.

Mobile phones not linked to brain cancer: study
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Systemic review of decades of research into potential health effects from radio wave exposure shows that cell phones are not linked to brain cancer. FOX Medical Team's Dr. Mike talks about the findings.

Flatwater founder talks about Dam That Cancer
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More than 200 people are paddling 21 miles on Lake Austin to raise more than $1 million for a local organization that provides mental health therapy for Central Texans impacted by cancer. Tierra gets details.

Dam The Cancer: Paddler talks about experience
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More than 200 people are paddling 21 miles on Lake Austin to raise more than $1 million for Flatwater. Tierra talks to one of the paddlers.

Etiquette tips for traveling with a baby
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The holiday season is fast approaching which means travel. Many people experience stress while traveling but parents for parents with a newborn the anxiety is at another level. Diane Gottsman has some advice.

Jail to Jobs hosts Boots and Bling fundraiser
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A local non profit that helps set troubled youth on the right path to life by offering formerly incarcerated teens a paid job training program is hosting it's signature event on September 28.

Blue Lapis Light's annual performance
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The aerial dance company talks about its show this year with Libbi Farrow.

Guacamole at Este
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Chef Alejandra Kuri talks about the restaurant's coastal Mexican cuisine and make one of its dishes.

Fall flavors at Jeni's Ice Creams
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Jenna Estrada talks about what's new as the fall season approaches.

Mazey at Austin Animal Center
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We're introduced to a 10-year-old dog who is actually at the shelter for a second time and is looking for a good home.