Health risks of traveling with cold weather

Winter time is the perfect time for ski trips, cabin stays, and other snowy activities. Whether you're hitting the slopes in Switzerland or planning a getaway to a lodge in Canada, learn how to stay warm and protect yourself from cold weather illness and injury while traveling.

What Are the Risks?

Travelers to cold climates face many risks. Even in mild climates, wind and rain can produce cold-related injuries in temperatures as warm as 50°F, and swimming or diving in cold water can make you lose your ability to stay afloat in less than 15 minutes.

What Can You Do?

When traveling in cold climates, follow these tips to protect yourself from illness and injuries such as hypothermia and frostbite.

• Wear warm clothing in several loose layers.
• Wear gloves to protect your hands, and a hat or hood to protect your head.
• Wear waterproof shoes that have good traction in wet conditions.
• Wear cold-weather gear that does not restrict your movement or block your eyesight.
• Use safety equipment and gear that will keep you warm and dry when engaging in adventure activities in cold weather or around cold water.

Fun-filled adventures in the snow don't have to end in a trip to the emergency room. With careful preparation and planning, you can stay safe, warm, and dry in chilly temperatures.