Live music shows in Austin: Sun Radio
Suzanna Choffel highlights a few shows that are going on this week that you don't want to miss.
Suzanna Choffel highlights a few shows that are going on this week that you don't want to miss.
Intermittent fasting strategies: Promising results
Two intermittent fasting strategies are showing promising results not just for weight loss but for better blood sugar control. Dr. Pradeep Kumar with Austin Gastroenterology breaks it all down.
Two intermittent fasting strategies are showing promising results not just for weight loss but for better blood sugar control. Dr. Pradeep Kumar with Austin Gastroenterology breaks it all down.
Ice tunnels and instant ice cream: Mad Science
We're turning down the temperatures and turning up the learning. Andrea Cook shows how science can carve tunnels through ice and even create instant ice cream.
We're turning down the temperatures and turning up the learning. Andrea Cook shows how science can carve tunnels through ice and even create instant ice cream.
Star-Spangled Fest: Bri Bagwell & Cody Braun
The popular expansion of Austin's Fourth of July celebration is back for another year and this year's festivities are being held at the Long Center and Vic Mathias Shores with an all-star lineup.
The popular expansion of Austin's Fourth of July celebration is back for another year and this year's festivities are being held at the Long Center and Vic Mathias Shores with an all-star lineup.
Gault Archaeological Site: Austin Travels
Pam LeBlanc heads to Florence, just about an hour north of Austin, to check out an archaeological site.
Pam LeBlanc heads to Florence, just about an hour north of Austin, to check out an archaeological site.
New study finds nicer people live longer
Researchers in the Netherlands say those with a trusting nature report higher levels of well-being. They found that people who trust more usually feel happier and are more satisfied with life. FOX Medical Team's Dr. Mike talks about the findings.
Researchers in the Netherlands say those with a trusting nature report higher levels of well-being. They found that people who trust more usually feel happier and are more satisfied with life. FOX Medical Team's Dr. Mike talks about the findings.
TMZ headlines - June 30, 2025
TMZ's Michael Babcock joins Good Day Austin's Dave Froehlich to share what entertainment stories are making headlines, including about the Bezos-Sanchez wedding in Venice, sports betting and the NBA, and more.
TMZ's Michael Babcock joins Good Day Austin's Dave Froehlich to share what entertainment stories are making headlines, including about the Bezos-Sanchez wedding in Venice, sports betting and the NBA, and more.
16th annual Flatwater's Dam That Cancer event
The 16th annual Flatwater's Dam That Cancer event is happening on Lake Austin with more than 200 paddlers. Attendees will complete a 21-mile paddle to raise money and awareness for mental health therapy for those affected by a cancer diagnosis. Good Day Austin's Tierra Neubaum has more.
The 16th annual Flatwater's Dam That Cancer event is happening on Lake Austin with more than 200 paddlers. Attendees will complete a 21-mile paddle to raise money and awareness for mental health therapy for those affected by a cancer diagnosis. Good Day Austin's Tierra Neubaum has more.
Austin travel expectations ahead of July 4th
If you plan on traveling out of town this week for the July 4th weekend, you're not alone. They're already expecting more than 18 million travelers at airport security checkpoints starting tomorrow through the 7th. FOX 7 Austin's Jessica Rivera has more from Austin-Bergstrom International Airport.
If you plan on traveling out of town this week for the July 4th weekend, you're not alone. They're already expecting more than 18 million travelers at airport security checkpoints starting tomorrow through the 7th. FOX 7 Austin's Jessica Rivera has more from Austin-Bergstrom International Airport.
Travel etiquette | Monday Manners
More than 72 million Americans are hitting the road this Fourth of July, according to AAA. Whether you're flying or packed into the family car, travel chaos is coming. Etiquette expert Diane Gottsman had advice on how to help keep it all classy.
More than 72 million Americans are hitting the road this Fourth of July, according to AAA. Whether you're flying or packed into the family car, travel chaos is coming. Etiquette expert Diane Gottsman had advice on how to help keep it all classy.
Replenish your electrolytes during summer heat
With temperatures warming up, hydration is key. Drinking plain water is usually okay, but when you sweat, you lose electrolytes too. And if you're sweating a lot, you might need to replace those valuable minerals like sodium and potassium. Good Day Austin's Katie Orth spoke with a trainer on fun and refreshing ways to spice up your electrolyte drinks.
With temperatures warming up, hydration is key. Drinking plain water is usually okay, but when you sweat, you lose electrolytes too. And if you're sweating a lot, you might need to replace those valuable minerals like sodium and potassium. Good Day Austin's Katie Orth spoke with a trainer on fun and refreshing ways to spice up your electrolyte drinks.
Robot lawnmower | High-Tech Texan
If you're wanting to relax in the sun this summer rather than baking outside doing chores, technology may be your saving grace. Michael Garfield, the High-Tech Texan, shows off some of the latest technology helping people relax during the dog days of summer.
If you're wanting to relax in the sun this summer rather than baking outside doing chores, technology may be your saving grace. Michael Garfield, the High-Tech Texan, shows off some of the latest technology helping people relax during the dog days of summer.
Good Day Cooks: Cafe Largesse
Cafe Largesse stops by the Good Day Austin studio to show off some of the items on its menu.
Cafe Largesse stops by the Good Day Austin studio to show off some of the items on its menu.
Keeping Score: Pool Games at Swim Club
Libbi Farrow and Adaleigh Rowe compete in pool games at Swim Club.
Libbi Farrow and Adaleigh Rowe compete in pool games at Swim Club.
Fourth of July refreshments with Deep Eddy
Deep Eddy stops by the Good Day Austin studios to show off some refreshments for your Fourth of July.
Deep Eddy stops by the Good Day Austin studios to show off some refreshments for your Fourth of July.
Summer at Spare Birdie
FOX 7's Libbi Farrow goes to Spare Birdie Public House to check out the food, golf and bowling fun.
FOX 7's Libbi Farrow goes to Spare Birdie Public House to check out the food, golf and bowling fun.
Kitten season at Williamson Co. Regional Animal Shelter
If you would like to adopt, foster or volunteer head to the Williamson County Regional Animal Shelter.
If you would like to adopt, foster or volunteer head to the Williamson County Regional Animal Shelter.
Tiki Summer brunch at The League
The League Kitchen & Tavern shows off its Tiki menu for this summer.
The League Kitchen & Tavern shows off its Tiki menu for this summer.
Pet of the Weekend: Chess
You can meet animals like Chess at the Williamson County Regional Animal Shelter!
You can meet animals like Chess at the Williamson County Regional Animal Shelter!
Things to do in Austin this weekend: June 28 and 29
There are plenty of fun things to do in and around Austin this weekend. Here's a look at just a few things you can attend on June 28 and 29.
There are plenty of fun things to do in and around Austin this weekend. Here's a look at just a few things you can attend on June 28 and 29.