Study looks at how to get a good night's sleep By Leslie Rangel, FOX 7 Austin FOX 7 Austin Published August 9, 2019 12:04 PM CDT Share Copy Link Email Facebook Twitter LinkedIn Reddit Published August 9, 2019 12:04 PM CDT AUSTIN, Texas (FOX 7 Austin) - Researchers found that bathing one to two hours before bedtime in water of a certain degrees can significantly improve your sleep. Shahab Haghayegh from the Cockrell School of Engineering at UT talks about the study.