When is the happiest time of day?

A recent study took a look at how the time of day, season and day of the week can impact mental health. Here are the findings.

Stressed teens earn less money as adults, study finds

Teens dealing with stress tend to struggle as they enter the labor force as young adults, which can affect their pay, according to a study.

FDA approves first-of-its-kind nasal spray to treat depression

Johnson & Johnson's ketamine-derived nasal spray has been approved as a standalone treatment to fight depression. Here's what to know.

Texans share cautionary tales on unregulated online consumption of minors: 'I tried to take my life'

“Internet addiction is rapidly becoming more common and more harmful among young people than smoking, drinking and all other substance addictions," one doctor told the Texas Senate committee.

Austin therapist shares advice on maintaining mental health during holiday season

Amid the lights, presents, and events, it can be easy to neglect your mental health during the holiday season. An Austin therapist gives advice on how you can show up for yourself.

Saying 'thanks' can improve your health – and may even lengthen your life

Practicing gratitude is known to have a significant impact on our brains, bodies and overall well-being – and a new study found it may even help lengthen lives.

Alone for the holidays? This can help

Discover practical strategies to overcome loneliness during the holidays, from mindfulness and gratitude to building new traditions and connecting with others.

Your candidate lost? Here’s how to cope with post-election stress

With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, including managing stress, finding support, and staying grounded.

5 tips to ease Election Day anxiety

Anxious much? A Kaiser psychologist offers some Election Day tips on how to relieve some of that Election Day tension.

Half of US teens spend over 4 hours daily on screens, CDC study finds

A new CDC study reveals that half of American teens spend four or more hours each day on screens, with links to increased rates of anxiety and depression.

Problem gambling grows along with revenue, study finds

With online gambling expanding across the U.S., new research reveals increasing gambling problems, sparking concerns for financial and mental health impacts.

Election stress disorder is real. Here's how to cope with 3 weeks to go

With less than three weeks until Election Day, the Kamala Harris-Donald Trump news blitz can be a lot to handle. Here’s how experts say you can counter election anxiety.

Can video games improve your sleep? Here's what the research shows

A study explores the effects of video games on adult sleep. It reveals that casual gaming may improve sleep quality, while excessive gaming and certain game types can disrupt sleep.

83% of Gen Z say they have an unhealthy relationship with their phone, data shows

The BePresent 2024 report reveals that 83% of Gen Z believe they have an unhealthy relationship with their phones, leading to significant mental health impacts, including sleep loss and anxiety.

US suicides remain at highest level in nation’s history

A new report from the CDC reveals that more than 49,000 suicides were reported in 2023, which remain at the highest level in U.S. history.