Meal preppers take note: USDA says leftover food only safe for 3 to 4 days after cooking

If you have a Sunday ritual of meal prepping for the entire week to save time or to set yourself up for success in your health goals, you may want to reconsider how much food you make in advance.

Cooking with FOX 7: Cover 3

Cover 3 locations including Cover 2 are celebrating the Women's World Cup with global flavored chicken wings. Dave Ramirez has more.

Cooking with FOX 7: Grilled kabobs

Most dads love to grill so Chef Tiffany Blackmon with the Texas Beef Council makes kabobs that'll be great for Father's Day and you can get the whole family involved.

Cooking with FOX 7: East Austin Hotel

Chef Jason Stude highlights some of the hotel's specialties and talks about an event they'll be hosting all summer.

Cooking with FOX 7: Tequila Lime Shrimp Ceviche

Executive Chef Adrian Ibarra with Cru Food & Wine and Director of Marketing and Business Development at The Domain Monica Esparza talk about the 12th annual Taste of North Austin.

Cooking with FOX 7: Thai-Fusion Salad with Shrimp

Culinary Associate Director of Whole Foods Susan Stillson makes a recipe using some summer food trends.

Cooking with FOX 7: OMG Squee

Owner and baker Sarah Lim showcases some of her treats.

Cooking with FOX 7: Loro

Bramwell Tripp makes the restaurant's burger in honor of National Hamburger Month.

Cooking with FOX 7: Peanut Lime Noodle Bowls

It can be hard to find recipes to are made to serve two. Christina Lane has a new book which can help.

IKEA cooking up plant-based Swedish meatballs

IKEA plans to roll out meatless Swedish meatballs that are made with a plant-based alternative protein.

Cooking with FOX 7: Cake Truffles

Chef Daniel Hatcher from Truluck's Seafood, Steak & Crab House shares a recipe that's perfect for mom on Mother's Day.

Cooking with FOX 7: Carrabba's Italian Grill

Carrabba's Italian Grill Managing Partner Isaac lambert makes a dish for National Shrimp Scampi Day.

Cooking classes at Thai Fresh

FOX 7 Austin's Tierra Neubaum heads out to a local Thai restaurant that offers up some classes that a perfect for those looking to broaden their skills in the kitchen.