Meal prepping with Meal Proz
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This morning, we spent a little time meal prepping with Nick Noel, the founder of Meal Proz. He shows us how to make healthy choices and stay on track with New Year's goals.

Specific ideas and ways to change your life in 2024

New year’s resolutions get a bad rap. Here are some specific, small things you could start doing that are sure to bring big changes ahead.

Austinites look forward to 2024 with New Year's resolutions

Just hours after thousands of revelers rang in the New Year to fireworks over Lady Bird Lake, FOX 7 returned to Auditorium Shores to talk to Austinites about their hopes and goals for 2024.

BBQ toppings, condiments with Crimson Creek
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The Good Day Austin team decided to make a viral Cowboy butter recipe while chatting with Crimson Creek Smokehouse about their meats.

Crimson Creek Smokehouse Jalapeno poppers
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Jamie and Marcus talk about their BBQ and then show the Good Day Austin anchors how to make one of their specialties.

Black eyed peas from Crimson Creek Smokehouse
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Jamie and Marcus talk about their smoked ham hocks which they use for a classic New Year's recipe.

Good Day Cooks: El Alma
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Alma Alcocer-Thomas, executive chef at El Alma, shares with Good Day Austin's Meredith Aldis about her inventive Mexican cuisine and cocktails and what diners can expect at her Barton Springs and Westgate locations.

Carmakers with the most recalls in 2023: See if your vehicle is under recall

Regulators issued more than 320 recalls this year for major car manufacturers in the U.S., potentially impacting more than 32 million vehicle models.

What is ‘lifestyle inflation’? Financial advisor explains ways to avoid it

In uncertain economic times, earning more money is a benefit, but if you aren't tracking your spending, it's easy to fall into a financial hole, and an expert weighs in on what you can do.

Walking taco recipe from Tierra Neubaum
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As we continue the countdown to Texas playing in the Sugar Bowl on Monday, we're making a few game day recipes that are flavorful and easy. Tierra Neubaum has a walking taco recipe.