Do you have nightmares about your job? New study reveals why
A recent survey of 1,750 U.S. workers revealed that 64% have experienced nightmares about their jobs.
Austin therapist shares advice on maintaining mental health during holiday season
Amid the lights, presents, and events, it can be easy to neglect your mental health during the holiday season. An Austin therapist gives advice on how you can show up for yourself.
Saying 'thanks' can improve your health – and may even lengthen your life
Practicing gratitude is known to have a significant impact on our brains, bodies and overall well-being – and a new study found it may even help lengthen lives.
Alone for the holidays? This can help
Discover practical strategies to overcome loneliness during the holidays, from mindfulness and gratitude to building new traditions and connecting with others.
Loneliness linked to increased risk of dementia, cognitive decline: study
A new study shows loneliness increases the risk for dementia and cognitive impairment.
14-year-old dies by suicide after Santa Clara schoolmates bully him about being homeless: father
A South Bay father said his teenage son took his own life after being bullied by other students at the high school they attended because he was homeless.
Your candidate lost? Here’s how to cope with post-election stress
With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, including managing stress, finding support, and staying grounded.
5 tips to ease Election Day anxiety
Anxious much? A Kaiser psychologist offers some Election Day tips on how to relieve some of that Election Day tension.
Community comes together to remember, honor late Cedar Park firefighter
Members of the Cedar Park Fire Department came together to remember and honor 27-year-old Corey Flores on Saturday.
Half of US teens spend over 4 hours daily on screens, CDC study finds
A new CDC study reveals that half of American teens spend four or more hours each day on screens, with links to increased rates of anxiety and depression.
Problem gambling grows along with revenue, study finds
With online gambling expanding across the U.S., new research reveals increasing gambling problems, sparking concerns for financial and mental health impacts.
Election stress disorder is real. Here's how to cope with 3 weeks to go
With less than three weeks until Election Day, the Kamala Harris-Donald Trump news blitz can be a lot to handle. Here’s how experts say you can counter election anxiety.
Can video games improve your sleep? Here's what the research shows
A study explores the effects of video games on adult sleep. It reveals that casual gaming may improve sleep quality, while excessive gaming and certain game types can disrupt sleep.
83% of Gen Z say they have an unhealthy relationship with their phone, data shows
The BePresent 2024 report reveals that 83% of Gen Z believe they have an unhealthy relationship with their phones, leading to significant mental health impacts, including sleep loss and anxiety.
US suicides remain at highest level in nation’s history
A new report from the CDC reveals that more than 49,000 suicides were reported in 2023, which remain at the highest level in U.S. history.
Lack of mental health resources is impacting Kyle police officers
The lack of mental health resources in the state is impacting Kyle police officers’ ability to respond to incidents. The police chief said officers spend hours each week transporting patients instead of fighting crime on the streets.
TEA commissioner calls for phones to be banned from Texas classrooms
Commissioner Mike Morath called phones a distraction that are “extremely harmful for student learning."
TEA commissioner calls on cell phone ban in schools
Cell phone use inside Texas schools could soon be banned in the next legislative session. The TEA education commissioner made the recommendation to help improve math and reading scores.
Instagram teen accounts roll out this month. Here’s what to know
Instagram will automatically put teens in private accounts that come with more restrictions. Here’s what parents should know about these new, so-called “teen accounts.”
Georgetown dementia support group wins national grant, plans expansion
A Georgetown nonprofit that supports dementia patients and their caregivers is looking to expand its services after receiving a grant from the National Alzheimer's Association.