Study links protein to healthier aging
A new study suggests doing more exercise and eating more protein than current minimum recommendations may help people stay stronger and more independent as they age. The goal isn't a 'muscle-bound' body - it's extending lifespan and increasing the ability to enjoy your time for many more decades to come. FOX Medical Team's Doctor Mike has more.
A new study suggests doing more exercise and eating more protein than current minimum recommendations may help people stay stronger and more independent as they age. The goal isn't a 'muscle-bound' body - it's extending lifespan and increasing the ability to enjoy your time for many more decades to come. FOX Medical Team's Doctor Mike has more.
Entertainment headlines with TMZ
TMZ's Branson Quirke joins Good Day Austin's Dave Froehlich to talk the latest entertainment headlines, including the Swift-Kelce wedding, the FIFA World Cup, and more.
TMZ's Branson Quirke joins Good Day Austin's Dave Froehlich to talk the latest entertainment headlines, including the Swift-Kelce wedding, the FIFA World Cup, and more.
Petty or polite?: Monday Manners
You may think you're being helpful or kind, but some actions can come across as petty instead of polite. So how do you tell the difference? Etiquette expert Diane Gottsman joins Good Day Austin with some everyday social dilemmas and the proper way to handle them.
You may think you're being helpful or kind, but some actions can come across as petty instead of polite. So how do you tell the difference? Etiquette expert Diane Gottsman joins Good Day Austin with some everyday social dilemmas and the proper way to handle them.
The Pause on Austin PBS
Austin PBS is helping start an important conversation about menopause, a life transition that affects an estimated 6,000 women in the U.S. every day. Karen Cerezo, a certified health and wellness coach and menopause advocate, and executive producer Keocha LaFleur-Anders join Good Day Austin's Katie Jackson to discuss the initiative and why these conversations matter.
Austin PBS is helping start an important conversation about menopause, a life transition that affects an estimated 6,000 women in the U.S. every day. Karen Cerezo, a certified health and wellness coach and menopause advocate, and executive producer Keocha LaFleur-Anders join Good Day Austin's Katie Jackson to discuss the initiative and why these conversations matter.
Latest in tech | High-Tech Texan
Michael Garfield, the High-Tech Texan, stops by Good Day Austin to share some of the latest gadgets.
Michael Garfield, the High-Tech Texan, stops by Good Day Austin to share some of the latest gadgets.
Sister's fight sparks new camp safety laws
One Texas woman has turned personal tragedy into lasting change. After helping pass laws protecting abuse survivors, she's now supporting families affected by the Camp Mystic flooding. FOX's Amelia Jones has her story.
One Texas woman has turned personal tragedy into lasting change. After helping pass laws protecting abuse survivors, she's now supporting families affected by the Camp Mystic flooding. FOX's Amelia Jones has her story.
Watermelon eating competition: Keeping Score
Libbi and Adaleigh go head-to-head in a classic watermelon-eating contest. See who wins on Good Day Austin!
Libbi and Adaleigh go head-to-head in a classic watermelon-eating contest. See who wins on Good Day Austin!
All-American Jubilee at Commodore Perry
Get a preview of the Commodore Perry Estate's All-American Jubilee, featuring poolside fun, live music, garden games, and festive dining throughout the holiday weekend.
Get a preview of the Commodore Perry Estate's All-American Jubilee, featuring poolside fun, live music, garden games, and festive dining throughout the holiday weekend.
Star-Spangled Fest at Auditorium Shores
Get a preview of Star-Spangled Fest presented by H-E-B, featuring live music, family fun, a new drone show, and the Austin Symphony's fireworks spectacular.
Get a preview of Star-Spangled Fest presented by H-E-B, featuring live music, family fun, a new drone show, and the Austin Symphony's fireworks spectacular.
H-E-B Gives Back to Military Families
H-E-B is giving back to military families and bringing Texans together with one of the state's biggest Fourth of July celebrations.
H-E-B is giving back to military families and bringing Texans together with one of the state's biggest Fourth of July celebrations.
The Gumption performs on Good Day Austin
Austin, Texas-based The Gumption performs in the Good Day Austin studios.
Austin, Texas-based The Gumption performs in the Good Day Austin studios.
FOX 7 Weekend - July 4-5
From parades and pig races to Willie Nelson and lakeside fireworks, there's so much going on around here over the next couple of days. Good Day Austin's Dave Froehlich has your FOX 7 Weekend.
From parades and pig races to Willie Nelson and lakeside fireworks, there's so much going on around here over the next couple of days. Good Day Austin's Dave Froehlich has your FOX 7 Weekend.
Meet Pogo! | Pet of the Week
Pogo is available for adoption with Pflugerville Animal Welfare Services. Maribel Orellana joins Good Day Austin's Libbi Farrow.
Pogo is available for adoption with Pflugerville Animal Welfare Services. Maribel Orellana joins Good Day Austin's Libbi Farrow.
Easy, festive July 4th treats | Tierra's Pantry
Looking for some easy and tasty treats to celebrate America's 250th birthday with? Good Day Austin's Tierra Neubaum's got you covered!
Looking for some easy and tasty treats to celebrate America's 250th birthday with? Good Day Austin's Tierra Neubaum's got you covered!
One year since Central Texas flood
Saturday marks one year since the Central Texas flood that killed more than 130 people, including 25 campers and two counselors at Camp Mystic. FOX's Jillian Hartmann takes a look at the changes one camp has made.
Saturday marks one year since the Central Texas flood that killed more than 130 people, including 25 campers and two counselors at Camp Mystic. FOX's Jillian Hartmann takes a look at the changes one camp has made.
Celebrating 4th of July in Round Rock
The City of Round Rock and its local businesses are gearing up for the annual July 4th Parade and Frontier Days. Tierra Neubaum gets details on that and talks to local businesses Mi Mundo Coffeehouse and Roastery and Round Rock Donuts about what they have going on.
The City of Round Rock and its local businesses are gearing up for the annual July 4th Parade and Frontier Days. Tierra Neubaum gets details on that and talks to local businesses Mi Mundo Coffeehouse and Roastery and Round Rock Donuts about what they have going on.
Tomar & The Fcs perform 'Rise Above'
The group talks about upcoming shows and performs a song.
The group talks about upcoming shows and performs a song.
America 250: Revolutionary War cannons in Savannah
A museum in Georgia's oldest city has welcomed 17 Revolutionary War-era cannons along with several other artifacts from that time. FOX's Amy Galo has the details.
A museum in Georgia's oldest city has welcomed 17 Revolutionary War-era cannons along with several other artifacts from that time. FOX's Amy Galo has the details.
America 250: FOX's local nonprofit campaign
FOX Corporation is helping celebrate America's 250th anniversary by giving back. Each FOX station has selected an organization to receive a grant and FOX 7 Austin is partnering with Caritas of Austin. Jo Kathryn Quinn, President/CEO of Caritas of Austin, talks about the organization's mission.
FOX Corporation is helping celebrate America's 250th anniversary by giving back. Each FOX station has selected an organization to receive a grant and FOX 7 Austin is partnering with Caritas of Austin. Jo Kathryn Quinn, President/CEO of Caritas of Austin, talks about the organization's mission.
New research on American divides & common bond
The differences Americans may have could be traced by to the nation's earliest colonial settlements and yet one document, the Declaration of Independence, continues to serve as a common bond. Director of Nationhood Lab at Salve Regina University's Pell Center Colin Woodard has the details.
The differences Americans may have could be traced by to the nation's earliest colonial settlements and yet one document, the Declaration of Independence, continues to serve as a common bond. Director of Nationhood Lab at Salve Regina University's Pell Center Colin Woodard has the details.