Pet of the Week: Cowboy
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Meet Cowboy, who's available for adoption at the Pflugerville Animal Shelter. Maribel Orellana joins Good Day Austin's Dave Froehlich to share all about him and how you can give him a forever home.

FOX 7 Weekend - Nov. 8-9
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It’s a great weekend to check out a fun fall festival, celebrating everything from books and Celtic traditions to chicken wings and honky tonk. FOX 7 Austin has all the details.

High school football with Snupe Daniel
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VAR AUSTIN's Snupe Daniel has a wrap-up of what's happened in the world of high school sports and a preview of what to look for this week.

UT study on the state of coaching
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Today isn't just any Football Friday — it's also Texas High School Coaches Day. Recognized by state lawmakers, it's a moment to celebrate the lasting influence of coaches in our schools. A new UT study now shows just how deep that influence runs — both on and off the field. Here to talk more about the study and the power of coaching are UT associate professor Dr. Josh Childs, Hays CISD athletic director Lance Moffett and student athletes Skylar, Lily, and Dre. Dr. Childs, let's start with the overall synopisis of texas caoches and their impacts on athletes.

Fall soup recipe | Tierra's Pantry
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Mark your calendar for the Austin Empty Bowl Project on Sunday, November 23. Good Day Austin's Tierra Neubaum has a tasty fall soup recipe perfect to get you in the mood for the annual fundraiser.

Ready for AI jobs? | Finance with Dan Roccato
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Amazon, Starbucks and Target are reducing employees and adding more AI capabilities to the workforce. Finance professor Dan Roccato shares how you can "AI proof" your job.

"Cottonmouth" premiere at Round Top Film Festival
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Austin filmmaker Brock Harris stops by to talk about his film "Cottonmouth" which premieres this Sunday at the second annual Round Top Film Festival.

AAA cruise forecast: Setting sail into 2026
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Just a few hours from Austin, the port of Galveston ranks as the fourth busiest cruise port in the country — serving 46 million travelers within a day's drive. AAA's Daniel Armbruster has the latest cruise forecast.

Christmas at the Caswell House 2025
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The annual event is put on by the Austin Junior Forum, a non-profit supporting women, children and the elderly in Austin. Tierra Neubaum has the details.

Glen Powell talks "The Running Man"
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Dave Morales with The Backstage Experience talks to actor Glen Powell about his new film.

Austin Jewish Film Festival returns for 23rd year
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The festival showcases films and shorts that celebrate culture, creativity and connection. David Finkel has all the details.

Texas Book Festival celebrates 30th anniversary
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This year's event is welcoming more than 300 authors for two days of conversations, book signings, cooking demos and more. Tierra Neubaum has all the details.

Sun Radio live music recommendations
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Nakia highlights a few of the artists and show you don't want to miss this week.

Shea Serrano talks about 'Expensive Basketball'
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Numbers, stats and rankings are important to sports but so is what you feel in the moment watching the game. That's what author Shea Serrano wants to remind sports fans in his latest book.

Day trip to Blanco: Austin Travels
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Kristin Finan headed over to Blanco and discovered all it has to offer.

Seasonal changes and their impact on our moods
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Autumn brings shorter days with the end of daylight saving time and it can also bring on seasonal affective disorder. Austin Gastroenterology's Dr. Pradeep Kumar shares some insight.

4th annual Rockin' Around the Rock boutique crawl
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It's the perfect time to get that holiday shopping started and Tierra Neubaum has a look at Hometown Gift & Decor and Mays Street Boutique, two of the spots you can check out in Round Rock for the event.

Shingles vaccine could have secondary benefits
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The vaccine for shingles is intended to prevent a painful rash caused by the reactivation of a virus but a new study suggests that it could cut the risk of developing dementia and possibly lower the risk of heart disease. FOX Medical Team's Dr. Mike talks about the findings.

Sandwich etiquette: Dos and Don'ts
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They come in all shapes and sizes and kinds and there's actually a proper way to eat each one. Etiquette expert Diane Gottsman has some advice.