Peloton holding free strength class in Domain NORTHSIDE

Peloton holding free strength class in Domain NORTHSIDE

The Peloton event on June 26 will have people working out to a 30-minute bodyweight strength class.

The Peloton event on June 26 will have people working out to a 30-minute bodyweight strength class.

Australian man with chronic pain breaks world record for number of pushups done in 1 hour

Australian man with chronic pain breaks world record for number of pushups done in 1 hour

Daniel Scali beat the previous world record for the number of pushups done in one hour by 100, according to Guinness, and all while suffering from a chronic pain condition called complex regional pain syndrome (CRPS).

Daniel Scali beat the previous world record for the number of pushups done in one hour by 100, according to Guinness, and all while suffering from a chronic pain condition called complex regional pain syndrome (CRPS).

Latin dance can help improve your memory as you age, study suggests

Latin dance can help improve your memory as you age, study suggests

All 333 participants were of Latinx descent because, according to researchers, Latinos have a higher risk of developing cognitive disabilities such as Alzheimer’s.

All 333 participants were of Latinx descent because, according to researchers, Latinos have a higher risk of developing cognitive disabilities such as Alzheimer’s.

New study reveals best time of day to work out for fat loss, muscle strength

New study reveals best time of day to work out for fat loss, muscle strength

The timing of exercise remains a controversial topic, but a new study suggests there may be an optimal time to workout to get the specific results you desire.

The timing of exercise remains a controversial topic, but a new study suggests there may be an optimal time to workout to get the specific results you desire.

Barry's opens new studio in downtown Austin

Barry's opens new studio in downtown Austin

Barry's and its signature Red Room now have a permanent location in the 2nd Street District in downtown Austin.

Barry's and its signature Red Room now have a permanent location in the 2nd Street District in downtown Austin.

Working out and focusing on wellness in Westlake

Working out and focusing on wellness in Westlake

Staying healthy means more than just working out. It's important to focus on your physical well-being but also your overall wellness as well.

Staying healthy means more than just working out. It's important to focus on your physical well-being but also your overall wellness as well.

North Austin gym HIT Athletic focuses on fitness for the whole family

North Austin gym HIT Athletic focuses on fitness for the whole family

HIT Athletic helps kids and adults meet their fitness goals through exercise classes, youth programs, sports training, and more.

HIT Athletic helps kids and adults meet their fitness goals through exercise classes, youth programs, sports training, and more.

Lifting weights for 3 seconds a day increases muscle strength, study suggests

Lifting weights for 3 seconds a day increases muscle strength, study suggests

Researchers wanted to figure out the minimum amount of exercise needed to actually improve a person’s strength, hoping it will lead to a healthier lifestyle and overall advancement in exercise.

Researchers wanted to figure out the minimum amount of exercise needed to actually improve a person’s strength, hoping it will lead to a healthier lifestyle and overall advancement in exercise.

Routine exercise could lead to Medicare savings later, study finds

Routine exercise could lead to Medicare savings later, study finds

A recent study revealed younger adults could annually save between $824 and $1,874 in later Medicare costs if they routinely exercise.

A recent study revealed younger adults could annually save between $824 and $1,874 in later Medicare costs if they routinely exercise.

Weights and dumbbells are latest coronavirus-fueled shortage: Here's what to use instead

Weights and dumbbells are latest coronavirus-fueled shortage: Here's what to use instead

Weights are becoming increasingly harder to find — with some back-ordered until the fall — as more people bulk up on home gym equipment as the world spends more time at home during the coronavirus pandemic.

Weights are becoming increasingly harder to find — with some back-ordered until the fall — as more people bulk up on home gym equipment as the world spends more time at home during the coronavirus pandemic.

Castle Hill Fitness installs Plexiglass "workout pods" to help keep gym members safe

Castle Hill Fitness installs Plexiglass "workout pods" to help keep gym members safe

Each and every piece of workout equipment has been partially encased in Plexiglass, almost in a box form. Each pod is numbered and has the equipment, sanitizer, and an air purifier in it.

Each and every piece of workout equipment has been partially encased in Plexiglass, almost in a box form. Each pod is numbered and has the equipment, sanitizer, and an air purifier in it.

Is it safe to go to the gym during the coronavirus pandemic?

Is it safe to go to the gym during the coronavirus pandemic?

Is it safe to go to the gym during the pandemic? It depends on where you live and the precautions you and the gym take.

Is it safe to go to the gym during the pandemic? It depends on where you live and the precautions you and the gym take.

Gym MADabolic Austin's efforts to keep people safe and working out again

Gym MADabolic Austin's efforts to keep people safe and working out again

Gyms are allowed to be open but many are still concerned about the spread of the coronavirus. FOX 7 Austin's Dave Froehlich takes a look at effects of the COVID-19 pandemic on one South Austin gym and what it's doing to provide a safe environment so everyone can get back to the business of working out.

Gyms are allowed to be open but many are still concerned about the spread of the coronavirus. FOX 7 Austin's Dave Froehlich takes a look at effects of the COVID-19 pandemic on one South Austin gym and what it's doing to provide a safe environment so everyone can get back to the business of working out.

'Infecting our dreams': Coronavirus pandemic sabotages sleep worldwide

'Infecting our dreams': Coronavirus pandemic sabotages sleep worldwide

Everyone from a college teacher in Pakistan to a mall cashier in Canada to an Episcopalian priest in Florida is confronting the same daytime demon. Each is waking up in a sweat in the dead of night.

Everyone from a college teacher in Pakistan to a mall cashier in Canada to an Episcopalian priest in Florida is confronting the same daytime demon. Each is waking up in a sweat in the dead of night.