A recent study revealed younger adults could annually save between $824 and $1,874 in later Medicare costs if they routinely exercise.
Weights are becoming increasingly harder to find — with some back-ordered until the fall — as more people bulk up on home gym equipment as the world spends more time at home during the coronavirus pandemic.
Each and every piece of workout equipment has been partially encased in Plexiglass, almost in a box form. Each pod is numbered and has the equipment, sanitizer, and an air purifier in it.
Is it safe to go to the gym during the pandemic? It depends on where you live and the precautions you and the gym take.
Gyms are allowed to be open but many are still concerned about the spread of the coronavirus. FOX 7 Austin's Dave Froehlich takes a look at effects of the COVID-19 pandemic on one South Austin gym and what it's doing to provide a safe environment so everyone can get back to the business of working out.
Everyone from a college teacher in Pakistan to a mall cashier in Canada to an Episcopalian priest in Florida is confronting the same daytime demon. Each is waking up in a sweat in the dead of night.
Taslima Khan created a fun new workout routine incorporating toilet paper.
We may have been too foolish to believe that mere walking would be the answer to our weight problems.
A new study shows that one in three people in the US would stop having sex for a year to achieve their fitness goals.
Critics of the high-end exercise equipment maker say the ad is sexist and classist.
A diet heavy in junk food could cause irreversible reproductive harm to men, according to new research from Danish and Icelandic scientists in conjunction with the Harvard T.H. Chan School of Public Health.
The Austin Police Department is now requiring its officers to pass a physical fitness test. It's a policy the department has not had before.