FP Movement: Detox Yoga
From fashion to fitness, FP Movement is offering workout classes in a lifestyle space in Central Austin.
The more people exercise, the lazier they are throughout the rest of the day, study suggests
The study found that a person who is more engaged in a routine exercise program is more prone to "lounge around" and avoid other physical daily activities, like taking the stairs.
Workout in Austin: Gym MADabolic opens new north location
MADabolic Austin has a new location in North Austin for those interested in fitness and exercise.
Planet Fitness invites high schoolers to work out for free with summer pass program
Participants will have free access to the gym, along with free fitness training from certified trainers and workouts on the Planet Fitness app.
Warrior Women ATX helps women explore, celebrate self-expression
The organization, led by women in Austin, says its mission is to unite women of all backgrounds and help them discover radical self-expression through movement, mindfulness, and community.
11 minute 'brisk' walks every day could reduce early deaths, study finds
Doing 75 minutes a week of moderate-intensity activity could reduce 1 in 10 early deaths, 1 in 20 cardiovascular disease diagnoses and nearly 1 in 30 cancer cases.
North Carolina man, once obese, inspired by Navy SEAL to quit drinking, get fit and radically alter his life
Taylor Robertson, 27, hopes to inspire others and eventually complete the Ironman.
Equinox bans new members on January 1, sparking criticism
Equinox said it wasn't signing up new clients on January 1, calling the month a "fantasy delivered to your door in a pastel-colored box."
Peloton, Dick's Sporting Goods partner to sell equipment
The deal, announced Thursday, marks the exercise and equipment company's latest bid to broaden its market share and become more profitable ahead of the holiday season.
Performing and recovering better at Generator Athlete Lab
Generator Athlete Lab is on a mission to help people's performances and recovery. The therapeutic facility is celebrating four years of its recovery protocol next month and is inviting the community to join in.
Austin Free Day of Yoga offering people chance to try yoga
On Labor Day, September 5, participating studios across the Austin area will offer free yoga classes.
Austin Runners Club launches program to help community stay active, healthy
ARC has been helping people get in stride since 1974 with its mission to build a healthier and more active community. It's looking to expand on that mission with the launch of its “New to Running” program
Even the simplest form of exercise can help with an aging brain, research hints
The U.S. study compared sedentary older adults assigned aerobic exercises or a simple stretching routine, along with group classes and instructors to keep them engaged.
Lake Austin Spa Resort offers wellness getaway in Central Texas
The resort offers wellness treatments, lakeside activities, healthy dining, and more in the Hill Country.
‘Flamingo Challenge’: Balancing on one leg may determine increased risk of death, study finds
Dubbed the “Flamingo Challenge,” a team of researchers wanted to find out whether a balance test might be a reliable indicator of a person’s risk of mortality.
Peloton holding free strength class in Domain NORTHSIDE
The Peloton event on June 26 will have people working out to a 30-minute bodyweight strength class.
Australian man with chronic pain breaks world record for number of pushups done in 1 hour
Daniel Scali beat the previous world record for the number of pushups done in one hour by 100, according to Guinness, and all while suffering from a chronic pain condition called complex regional pain syndrome (CRPS).
Latin dance can help improve your memory as you age, study suggests
All 333 participants were of Latinx descent because, according to researchers, Latinos have a higher risk of developing cognitive disabilities such as Alzheimer’s.
New study reveals best time of day to work out for fat loss, muscle strength
The timing of exercise remains a controversial topic, but a new study suggests there may be an optimal time to workout to get the specific results you desire.
Study: Gym workouts may increase COVID-19 infection risk; here's how to stay safe
Researchers measured the exhaled breath at rest and during different exercise intensities among eight men and eight women.